To do

staying healthy is a lot of things
its getting rest
plenty of it
its drinking water
its walking
even when / especially when i dont want to

its taking time for myself
its enjoying myself
its laughing

its taking my medication
for now
maybe there will be another method in the future
but for now
its taking my medication
regularly
its keeping my appointments with my doctor
its following instructions
its losing weight

its knowing how wonderful i am
its a lot of prayer
its a lot of faith
its a lot of art
a whole lot of art
its honesty
its a lot of honesty
its a lot of ugly honesty
its a lot of ugly
its a lot of pretty
its a lot of creating space in my head
its knowing when my head is crowded

its constantly creating freedom