Stay down for what?!

Today Deana and I went hiking. I'm just getting in. The hike lasted just over two hours and I feel sore and awesome. This morning I didn't want to go and was going to call and cancel. I'm so glad I didn't. Instead I followed behind her because I was determined not to stay the whole time. I stayed the whole time. Something about spending all that time in nature, hiking up and down those hills through trails and feeling the muscles in my body take me farther than I wanted to go was just what I needed to get me out of my own way. And I was seriously in my way this morning.