Back to me part 2

Yes. I'm feeling much better now but the lows are happening more often than is manageable for me. I'm scared each time. I'm seeing my therapist in the morning. I don't feel like I need to go back in the hospital but I do believe I need some kind of group therapy. I need to look into faces of people who know what this is. My plan is to group therapy in addition to my therapist. Praying for some free/afforadable local group.