Back to me

9:55. Home. About to watch Scandal. Yep.

Am I down sometimes? I am. Do I stay there? I do not. This time I let myself go more than three days being down. I try really hard never to do that. AND I won't beat myself up because of it. After work I went to the bookstore, bought a book, bought a journal, went home, read and made soup. I turned on music and cleaned the bathroom. If the fog comes over you like it does me I ask that you not beat up on yourself. That you rest under your covers when you need to. And that you get up after a few days. Get up or get help. Call a friend, therapist, doctor, center...I beg you not to stay there. No, I'm no expert. I've just been there and I know what it's like. I do.

Love to you.