Things to tell myself when going through depression

01. Stay in the moment.
02. Think kind thoughts.
03. Don't believe the negative thoughts.
04. Rest.
05. Move around when possible.
06. Love yourself.
07. Believe the clouds will pass.
08. Create something.
09. Say no when necessary.
10. Reach out to someone and talk.
11. Drink water.
12. Eat right.
13. Spend time in nature.
14. Write down feelings.
15. Listen to good poetry.
16. Listen to good stories.
17. Pray.
18. Remember the good qualities about yourself.
19. Keep a gratitude log.
20. Spend time with yourself.
21. Spend time with friends.
22. Be patient with yourself.
23. You can cancel plans.
24. Try to shower.
25. Try to brush your teeth.
26. Get dressed when you can.
27. Allow yourself a Law & Order marathon.
28. You can clean up later.
29. Try to avoid triggering news.
30. Breathe deeply.
31. You do not have to answer the phone.
32. You do not have to check your messages.
33. You do not have to return messages.
34. You can change your mind.
35. You do not have to have a reason to cancel plans.
36. You are not obligated to be around anyone.
37. You do not have to put on a happy face to make others feel better.