Meds. Avoiding the sinking. Clouds approaching.

I'm going to take my meds and go to bed. I feel myself sinking and it's not a good feeling. I'm disappointed because I've been on such a good roll. Every time I start getting depressed after having been doing so well I feel disappointed like I should never feel down again. I'm going to be easy on myself though. I still don't know what that looks like exactly but I'm going to make it up as I go along.